Slow Burn + Surrender
Unwind your body and mind with a short flow to warm up followed by restorative poses to decompress and de-stress from head to toe. A bolster or pillow will make this extra juicy!
“Colleen’s classes are inspiring and invigorating from the first inhale to the last exhale. She brings something unique to the practice with her humility, humor, and creativity. Though I attend a full class, I often feel like I am getting a personal session. She has a remarkable ability to meet and encourage each student where they are in the moment. I love her classes and I love her!” —BETH C.
Dynamic + Playful Flow
Intuitively sequenced and creatively delivered to emphasize fluidity and steady breath, this chaturanga-free vinyasa practice explores the movements of the hip joint and leads to variations on tree pose.
“Colleen is a teacher I trust to challenge me, to make me laugh, and to help me learn to navigate poses in the ways that best respect old injuries and prevent new ones. It is a gift to be in her classes and to receive her wise and goodhearted teachings. As the saying goes, when the student is ready, the teacher will appear. If your goal is to discover more about yourself with an experienced and creative practitioner, look no further!” —LAURIE S.
